Sass Community
Supporting human connection
and mental + spiritual + emotional + physical well-being
Coming up:
All events are FREE
#SassExpress Sexy Stilettos
with Sass Instructor Emma Rosa
Wed Apr 08 2020 16:00:00 GMT+0000 (Coordinated Universal Time)
Join us for a free 30-minute dance class! Open level & beginner-friendly. Make sure to follow us on Instagram @sassclassnyc
Link:
SassClass Instagram Live @sassclassnyc
The 7 Methods to Master Working Virtually
with Lisa Pachence, Executive Life Coach & Career Consultant
Thu Apr 09 2020 20:00:00 GMT+0000 (Coordinated Universal Time)
We've entered a world where everyone with a job or a business has become a Solopreneur - meaning we're working remotely, relying on our routines to keep us sane, and pivoting as best we can. Mastering the remote work-space has become vital to our safety, sanity, and success. Join Lisa Pachence, Executive Life Coach and Career Consultant, in an interactive workshop on the 7 Methods of Mastering the Virtual Workspace! We will be workshopping our way through the BEST ways to be on our A-game in the V-space.
Link:
How To Partner With Your Body During COVID-19
with Holly Toronto, Health & Body Image Coach
Fri Apr 10 2020 21:00:00 GMT+0000 (Coordinated Universal Time)
As stress, fear and uncertainty run rampant in our nervous system during these times, it's important to have strategies to come home to our bodies and nourish ourselves. Join Health & Body Image Coach, Holly Toronto, as we explore the power of embodiment, self compassion and caring for our bodies.
Link:
#SassExpress Empowered Expression
with Sass Instructor Kiki
Sun Apr 12 2020 22:00:00 GMT+0000 (Coordinated Universal Time)
Join us for a free 30-minute dance class! Open level & beginner-friendly. Make sure to follow us on Instagram @sassclassnyc
Link:
SassClass Instagram Live @sassclassnyc
The 3 Fundamentals of Managing Stress
with Lisa Pachence, Executive Life Coach & Career Consultant
Fri Apr 17 2020 17:00:00 GMT+0000 (Coordinated Universal Time)
The emotional contagion can be just as damaging as the viral contagion. Let’s boost our mental immunity. Together. Time to refresh, reframe, and reinvent! Through this workshop, we’ll learn the 3 fundamentals to managing stress in any situation, provide practices and exercises you can implement from anywhere, coach the stresses we’re facing as a nation, and reframe our thoughts, workshop our routines to TAKE CARE OF OURSELVES and others around us during this time.
Link:
Library of free dance classes:
-
Sexy Stilettos Open Level with Emma Rosa [I'll Kill You - Summer Walker]
-
Fierce Feminine Hip Hop Open Level with Sophia Marrapodi [Que Calor - Major Lazer]
-
Stretch & Strength with Emma Rosa
-
Sexy Stilettos Open Level with Kayla Maria [Take It Out On Me - Justin Bieber]
-
Sexy Stilettos Beginner Level with Candice Segarra [Mad At Me - Kiana Lede]
-
Fierce Feminine BOOTY! Open Level with Sophia Marrapodi [Juicy - Doja Cat]
-
Sexy Stilettos Open Level with Kayla Maria [Gum Body - Burna Boy ft. Jorja Smith]
All class videos can be found on our YouTube channel